The 21st Century Magazine, at South Florida's www.miami-dade-online.com.
Wayne Pickering's Healthy Recipes - food to live by.
For more of Wayne, see his Website or his writings in 21C-Online. Wayne "The Mango Man" Pickering, N.D., Sc.M.
Nutritional Performance Coach + Life Management Consultant , Triathlete + Double Nominee for The Healthy
American Fitness Leader Award, c/o Centre for Nutrition & Life Management, Inc., P.O. Box 26-3030, Daytona
Beach, FL 32126-3030, Phone : 904-441-4487 (800-325-DIET), Fax : 561-382-8487, Pager : 904-820-7259
http://www.wayne-pickering.com Bureau Friendly: http://www.wayne-pickering.com/bureau/ E-mail: mangoman@wayne-pickering.com.
Celebrating 22 years as an Author whose work has transformed people's lives in 36 countries. He's a Florida State Licensed Nutrition
Counselor who is approved for Continuing Education by the Florida and Alabama Boards of Pharmacy. "Give him a Minute, he'll give you
a Lifetime!"
All Recipes and Articles are copyright © 2000…all rights reserved.
I just got back from a fabulous business trip in Las Vegas. I haven't
been there for 23 years and wasn't prepared for what was in store for
me. It was much more than I could have imagined. I was there for 5 days
and was never without something to do every minute of the day.
And you know there's never a problem with eating out if you can keep the
ingredients right when you ask the waitress for what you want. One thing
I never do is order from the menu!
So many people ask me what to eat on the road. Well I thought I'd write
about it since the memories are fresh in my mind. Try this when you dine
out. (Now I could spend an eternity on this subject trying to appease
every mindset who is on my weekly messages but here's one for those who
eat fish!)
Ask the waitress what the fresh fish (local if possible) of the day is.
Then ask her to poach, broil or steam it for you. And have 2-3
non-starchy vegetables with it, i.e. Broccoli, Cauliflower, Summer
and/or Zucchini Squash, Cabbage, etc, with it!
And if you care for a salad, have one with the dressing on the side and
ABSOLUTELY NO STARCHES with this meal, i.e., RICE, POTATOES, PASTA,
BREADS, CROUTONS, etc. Watch how good you'll sleep without all that
aggravation of gas, headaches, upset stomachs, tension, etc, because of
poorly combined foods.
It's bad enough when we have to eat foods out when we don't really know
what they're doing to it behind closed doors, so we can at least get the
most benefit with the least hassle on the body.
I know I will get a lot of flack from a great amount of raw foodists and
vegetarians on my list because of the fish I mentioned tonight and I do
apologize, but I do have to reach all my folks.
I do wish you the very best.
Wayne "TMM" The Ambassador for Heal
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