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The 21st Century Magazine, at South Florida's www.miami-dade-online.com.



Wayne Pickering's Healthy Recipes - food to live by.
For more of Wayne, see his Website or his writings in 21C-Online. Wayne "The Mango Man" Pickering, N.D., Sc.M. Nutritional Performance Coach + Life Management Consultant , Triathlete + Double Nominee for The Healthy American Fitness Leader Award, c/o Centre for Nutrition & Life Management, Inc., P.O. Box 26-3030, Daytona Beach, FL 32126-3030, Phone : 904-441-4487 (800-325-DIET), Fax : 561-382-8487, Pager : 904-820-7259 http://www.wayne-pickering.com Bureau Friendly: http://www.wayne-pickering.com/bureau/ E-mail: mangoman@wayne-pickering.com. Celebrating 22 years as an Author whose work has transformed people's lives in 36 countries. He's a Florida State Licensed Nutrition Counselor who is approved for Continuing Education by the Florida and Alabama Boards of Pharmacy. "Give him a Minute, he'll give you a Lifetime!"

All Recipes and Articles are copyright © 2000…all rights reserved.


A COOL SLAW
ARROWROOT AND POTATO
AWESOME STEW
BAKED CINNAMON APPLES
BANANA-DANA
CABBAGE ROLL
CHESTNUTS
HOW MUCH OIL TO EAT
MACADAMIA NUT DRINK
NOON MEAL DELICIOUS ENERGIZING ("EASY")
NUT BUTTERS
PECAN AND ORANGE DRINK

SWEET POTATO/PEA STEW
SUMMER SALSA
STONED TO THE BONE
GREAT SALAD DRESSING
BERRIES AND GRAPES
GRAPE SHAKES
BANANA-DATE SHAKE
PROTEIN DRINK
RAW SALAD
SALMON
GRAPE SALAD
SPINACH SALAD
STRING BEANS AND ASPARAGUS
SWEET RICE
THERMOS BOTTLE RICE COOKING
VITA-8 VEGETABLE DRINK

OIL RECIPE #6 WAYNE'S BRUSSEL SPROUTS
COCONUT MILK
COCONUT BROCCOLI
MANGO PIE
PINEAPPLE SUNRISE
PASTA MEAL
CASHEW MAYONNAISE
BROCCOLI CREAM SAUCE
THE HAWAIIAN CRUSH
CASHEW-TOMATO PROTEIN DRINK


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